![]() ![]() Those who can should stay indoors with the air conditioning on, and avoid foods high in protein that increase metabolic heat. Dehydration exacerbates the risks, and health experts recommend drinking at least two litres of water an hour for those who must spend time outdoors in such sweltering temperatures. ![]() Heat related illnesses range from an uncomfortable skin rash and cramps to heat exhaustion and deadly heat stroke. Please protect yourself! #azwx #cawx /AyZPhSD47u- NWS Phoenix June 8, 2022 This means that most if not all of the general population is at risk for heat-related illness if proper heat precautions are not taken. With hotter temperatures expected into the weekend, the HeatRisk will be on the high/very high side. I’ve got used to the heat but still sometimes I worry about dying from dehydration,” said Stevenson, who uses his food stamps to buy giant cold sodas at the nearby convenience store. “There’s no shade, no trees, and not enough water but I have to find a way to keep cool. ![]() Zechariah Stevenson, 29, is facing a tenth summer on the streets – where five people he knew died from heat related emergencies over the past two summers. Fentanyl addiction is rising and substance use contributed to three out of every five heat deaths in 2021. It’s a matter of life and death for the city’s growing unsheltered population, who have accounted for almost half the county’s extreme heat deaths in recent years. The impact of heat is cumulative and the body only begins to recover when temperatures drop below 80F.įor economically stable residents, such scorching temperatures are little more than an inconvenience or manageable problem, but for some extreme heat is a catastrophe, according to heat researcher Melissa Guardaro at Arizona State University. Nighttime temperatures have risen twice as fast as daytime highs over the past three decades, according to NWS data. Such extremes are rare, but it did meet that record in June 2017. Phoenix’s highest-ever recorded temperature was 122F in June 1996. ![]()
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